Individual Therapy
"Courage doesn't always roar.
Sometimes courage is the little voice
at the end of the day that says
I'll try again tomorrow."
- Mary Anne Radmacher
Life is not always easy and has natural ups, downs, bumps, and boulders. We encounter struggles, disappointments, and can get stuck, regardless of our age or our accomplishments. Climbing out of that hole or up that hill is much better with help. That’s why I am here!
There is always a path to where you want to be, but it’s not always so easy to see. Together we can find your path and develop strategies to tackle the obstacles that are blocking your way.
It's not where you start or where you are, but rather where you are going and how you will get there.
Teens
- Dr. Seuss
“You have brains in your head.
You have feet in your shoes.
You can steer yourself in
any direction you choose”
Being a teen is tough (for the parent too)! Let’s face it, teens don’t always want to talk to their parents, but yet there is so much knowledge and guidance we would like them to have. We want them to have the facts, so they can make sound decisions, as well as understand the potential consequences of their choices.
I enjoy working with teens because there is so much going on in this age group and many opportunities to guide them, provide perspective, and have a lifelong impact. Having an adult to speak with, who you trust and feel comfortable with, makes this challenging age a bit easier, for both the teens and the parents!
Adults
I offer individual therapy to those who are having a difficult time, feeling helpless, or just stuck, as they handle the struggles and challenges that arise in their lives.
I have helped clients manage stress, anxiety, panic, and/or depression while working through various issues such as; transitions, relationships, separations, divorce, parenting/co-parenting and more.
​
I am non-judgmental, genuine, and empathic. Together we will figure out what is going on (if you aren’t quite sure) and then determine the steps to take to get you where you want to be.